We need to eat food to get nutrition and energy, not as the primary way to relax. We can easily change our daily habits into new habits that will help us to relax easily without food, feel good and achieve the weight loss we are striving for. It normally takes approximately 21 days for a new habit to take place. That may sound like a long time - but it's not. Just think about it - three weeks to a new you. Someone that can now lose weight fast and relax without food.
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3. Measure Your Progress And Celebrate Success
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Before considering surgery, give it your best shot to lose weight naturally. Make small permanent changes to your eating habits and cut your portions down. Take regular exercise and aim for between 1 and 2 pounds of weight loss a week. It will take real determination and a strong desire to change, but it can be a beautiful journey.
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For example, a physician may easily prescribe the Fentanyl trans-skin patch for narcotic pain treatment for a patient who may nicely forget to take a tablet by mouth or who has troubles swallowing drugs. The same principle applies for the Slim weight Patch.
Eating many small meals throughout the day is much better than eating three huge meals. Snack all day long on healthy foods. This way you never kick in your starvation response and you burn up the calories quickly eating your healthy diets.
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